Question 1

Do you offer a free consultation?

Accepted Answer

Yes. We offer a brief phone consultation so you can ask questions and determine if we're a good fit before scheduling your first session.

Question 2

Do you accept insurance?

Accepted Answer

Yes. We accept a variety of major insurance plans to help make quality mental health care more accessible. Plans we currently accept include: Blue Cross Blue Shield (BCBS); UnitedHealthcare (UHC); Cigna; Aetna; TRICARE / TriWest; Optum; Carelon Behavioral Health; and more… Coverage and benefits vary by plan, so we recommend verifying your mental health benefits with your insurer before your appointment. Self-pay options are also available.

Question 3

What should I expect in the first session?

Accepted Answer

Your first session focuses on getting to know you, understanding your goals, and creating a collaborative plan for your care.

Question 4

Is telehealth as effective as in-person therapy?

Accepted Answer

For many people, telepsychiatry is just as effective as in-person care. Secure video visits make it easier to stay consistent with appointments, continue medication management, and get support from home when travel, work, or health needs make an office visit harder. If an in-person visit would better support your safety or clinical needs, we will recommend that and help you plan for it.

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Therapy that honors your whole self

This week at Strong Hills

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